my services

Healthier you package
Want to learn how the use of proper exercise, diet (whole foods), nutritional supplements, water, sunshine, fresh air, rest and attitude will suit your body and mind in order to feel better and look better?   And/or want to know how to shop for healthy food and how to read ingredient lists properly, then the “Healthier you package” is right for you. 

Healthier you sending of detailed questionnaires to you to get a detailed
basic package   overview of your health status
  evaluation of responses to questionnaires and development
    of nutritionand lifestyle suggestions tailored specifically for you and your needs

 

Healthier you following-up on your health status and modifying initial
follow-up package   nutrition and lifestyle suggestions according to your
    progress and current situation, if necessary
    (Includes three further adjustments, as necessary)

 

Ayurveda package
Living according to your body type. There are three body types, called doshas, in Ayurveda. They are Vata, Pitta, and Kapha. The importance of knowing that you are a Vata type – or a Pitta or Kapha – is that it sharply focuses your diet, exercise, and daily routine to preventing disease. Knowledge of your body type enables you to evolve to a more ideal state of health.

ayurveda sending of detailed questionnaires to you to get a detailed
basic package   overview of your health status
  evaluation of respones to questionnaires
  definition and features of your body/mind type
  development of nutrition and lifestyle suggestions
    acording to your body/mind type

 

ayurveda following-up on your health status and modifying initial
follow-up package   body/mind nutrition and lifestyle suggestion according to
    your progress and current situation, if necessary
    (Includes three further adjustments, if necessary).

 

Weight loss package
An individual weight loss program especially made for you. Silke will create a plan for you with which you will result in a steady and healthy loss of weight. Quick weight loss is not the aim of the program. The only healthy and effective long-range weight-reduction plan is to have a balanced and healthy lifestyle and to find the diet and eating habits that allow you to reach and maintain weight that is right for you. (Includes free 60 day adjustments to your program)

 

Detox package
Who needs to detoxify - and when - is based in part on individual lifestyle and needs, which provide clues for deciding how and when to detoxify. If you have any symptoms or diseases of toxicity and congestion, you will likely benefit more from detoxification practices. It is a vacation for the body and the digestive tract. Signs and symptoms of toxicity, only to name a few, are: anxiety, backaches, headache, allergies, mucus problems, frequent colds, sinus congestion, skin rashes etc.

 

Immune system boosting package
The immune system is the most dynamic body component in determining our state of health or disease. Our immune system constantly interacts with our internal environment, protects us from our external environment, and provides the inherent knowledge to sense the difference between friend and foe. The immune system protects us from viruses, bacteria, yeasts and fungi. The immune system package is best suited for people with chronic fatigue, or by anyone with repeated illnesses or infections who needs a stronger immune defense system.

 

Anti-aging package
Good colon function to prevent toxin buildup, regular exercise to stimulate energy production and circulation of the blood and lymph, dealing properly with extreme emotions and stresses, and maintaining a positive attitude all help to support vitality and circulation. Chemical irritants and nutritional deficiencies accelerate the aging process. If you are ready to learn about a diet and supplement plan that best provides the basic and special nourishment you need to maintain health and prevent aging, put this package into your cart!