special information - power foods


What are PowerFoods and why do we need them?

PowerFoods contain hidden  properties, called phytochemicals, that can help prevent afflictions of our time – cancer and cardiovascular disease, obesity and hypertension, the low energy and chronic illness that plague our society. Phytochemicals can retard the aging process, and improve and enhance our ability to enjoy life. They offer benefits beyond basic nutrition. They do more than provide energy and the building blocks for tissue growth and repair; they actually work proactively to help prevent disease and fight the effects of aging.

The power of PowerFoods, in short, is not just their ability to prevent infection, to block cell mutation, to reduce plaque. Their power is also in their ability to enhance vitality and well-being. And that, in turn, can make you look better and feel better about yourself.

If you want to learn more about PowerFoods and phytochemicals,  please contact me and I will give you more information about it and help you to include PowerFoods into your daily diet plan.

Excerpted from the book “PowerFoods” by Stephanie Beling, M.D.