welcome to silke's wellness, inc.

Thank you for visiting silkewellness.com.

My name is Silke Cummings-Burek. I’m a Holistic Nutrition and Ayurvedic Life-Style Coach with a B.S. in Holistic Nutrition (Highest Honors - Summa cum laude) from Clayton College of Natural Health as well as a Certified Wellness Coach by the Spencer Institute. At the present time I'm studying Ayurveda through the American Institute of Vedic Studies (Dr. David Frawley) to become an Ayurvedic Life-Style Counselor. Please, click on the “about Silke” button to get more information about me.

If you want to learn how to live a healthier and more fulfilled life, you chose the right website. This is the first step to a significant change in your life. You can learn how to change your diet and lifestyle that suits your body and mind. Our food choices and the way we lead our lives are both the cause and effect of our diet and lifestyle. There are great many diets offered to the public as “the best” diet for everyone, but as we are all individuals possessing his or her own distinct biochemical variations and functional capacities, there is no set, rigid diet that applies to everyone. In order to develop an appropriate diet and lifestyle plan that gives maximum support to every aspect of our lives, it needs to be individualized so that it is totally functional on all levels. By working holistically, I take into consideration body, mind, and spirit which altogether play a significant role in our wellbeing. I can teach you how the use of proper exercise, diet (whole foods), nutritional supplements, water, sunshine, fresh air, rest and attitude may make you feel and look better.

If you want to learn how to include organic and healthy food into your diet and change from fast food and processed foods that are laden with artificial flavors, preservatives and colors as well as flavor enhancers, just click on the services I offer for you, choose the one that’s right for you and put it into the cart. If you are not sure which one to consider or have any questions about my website, please contact me. After you decided which way to go and which package to take, I will send you some questionnaires in order to get an overall picture about you and your current health status. The more precise and detailed information I have, the better I can work on your individual plan. When answering the questionnaires, I would ask you to answer the questions very honestly, so that I can get the most realistic picture of you and am able to tailor a lifestyle plan for you that best suits your bodily needs.

For more information on special subjects such as Ayurveda, a healthy digestive tract, antioxidants or excitotoxins, please go the “Special information” site.  
I’m more than happy to help you to a healthier and good-looking tomorrow and am looking forward to hearing from you.

Thanks again for choosing my website.

Disclaimer: Your coaching session should not be considered a substitute for care from your local qualified health care practitioners. Silke Cummings-Burek is not your primary care practitioner and should not be expected to alert you to any serious health concern or to fulfill other functions that your local health care practitioners would fill. If you choose to act on any information offered from your coaching session, you are doing so by your own choice.